Belly Fat and Six-pack Abs

Lose The Fat and Uncover Those Abs

You want to lose weight, some of that fat that is covering your belly, your real purpose is to get those six-pack abs or that flat sexy stomach, well if you can’t see your six-pack abs it’s because they are covered with fat. If you lose all the fat, you will see your six-pack abs, they are there always, they may not be as well defined as you would like, but they will be there.

Exercise

girl-absMost people wanting a six-pack have the same problem, exercise those abdominal muscles until you are exhausted day after day and you seem to make no progress at all. Exercise alone may very well give your six-pack more definition, but unless you shed the fat, they will still be hidden, you could have a perfect six-pack and never see them if they are covered with layers of fat.

In order to build muscle, yes, exercise is important especially the correct exercise, but in order to be effective, you have to feed them with the correct nutrients as well. Not all food is suitable for building healthy muscle, however, it works out that the nutritious food you need to build muscle is the same nutritious food you need to lose fat.

Nutrition

Heavily processed foods are the worst things you can consume, almost devoid of any nutrition and full of things like the bad and damaged fats and corn syrup. Start eating more natural food, food with the least processing done as possible, and animal products from animals that were fed as they were designed to be, like cows being fed grass, you will naturally get rid of the fat and feed your muscle at the same time. Humans has survived since mankind first came into this world without processed food, not only survived but flourished.

Exercise and Nutrition

Eating a good nutritionally balanced diet means there is no need for supplements, not even the fat reduction remedies, and if you exercise appropriately you will reduce your body fat and increase your muscle mass and bone density and strengthen your joints. Loss of bone density naturally accompanies weight loss and must be catered for, exercise increases bone density, so any diet plan has to include exercise in order to maintain bone density, some form of resistance training is best for this coupled with full body exercises and the correct amounts of rest. Yes, rest is important too, your body needs it to recover from bouts of activity, that’s the way mankind has survived for hundreds of thousands of years, eating natural foods, exercising, and resting.

To get those six-pack abs or that flat sexy stomach for the women, some targeted abs exercise is required, but for the most part, full body exercises are the most beneficial, they also exercise your entire mid section, not just your abs.

Ab Workouts Do Not Cause Stomach Fat Loss

Too Much Belly Fat

This article is from the highly respected nutrition & fitness trainer Mike Geary. In it he covers some of the myths and misconceptions that stubbornly surround the topic of stomach fat loss and why ab workouts don’t produce the expected results.

Most people with the problem of belly fat assume that spot training the abdominal muscles will bring them the quickest and best results but Mike explains why this is just not the case…

It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. The common belief that ab workouts will help you to lose belly fat is one of the biggest misconceptions I deal with daily as a fitness professional. Almost everyone has varying degrees of excess body fat in the abdominal region, and the best way to burn off that extra stomach fat continues to elude most.

The problem is that most people are searching for the wrong exercises and workout types to lose stubborn belly fat. Most people are searching for some miraculous combination of abs exercises combined into the best ab workout ever invented that will burn off their belly fat faster than you can read this article.

Visit the health and fitness expert if you want to get results fast.

Unfortunately, ab-specific workouts do NOT burn fat off of your belly. They only tone and strengthen the underlying abdominal muscles. What you really need to focus on is a full body strategic workout that will cause a much greater metabolic rate increase and fat-burning hormonal response from your training program as a whole.

In addition, simply doing cardiovascular workouts will not necessarily create the greatest metabolic response or hormonal response either. What you really need is a much more rounded training program that focuses on training the entire body with resistance training and multi-joint exercises in a higher intensity fashion.

This type of high intensity full body training combined with a healthy balanced diet full of nutrient density on a regular basis, is the real key secret to losing the extra stomach fat that covers up the abs. This is a much better plan of attack than just trying to do ab workouts and hoping that just doing a bunch of ab exercises like crunches and leg raises are going to make you lose your belly fat.

The amazing thing is that the majority of the population still believes that in order to get rid of belly fat, you need to do ab workouts every day using hundreds of reps. I see people giving this type of erroneous advice every day on all of the fitness forums. Please do not waste your time with this type of advice!

Now before you say “how can an abs expert not recommend abdominal exercises”, realize that I do strongly believe that a certain amount of ab-specific exercises mixed into your routines are beneficial. Ab exercises will help you strengthen and tone the abdominal muscles and are useful for other purposes such as a healthy back and posture when done correctly. But the fact remains that ab exercises are not necessary for fat loss.

A much smarter full body resistance training routine and a clean healthy balanced diet are the most important factors. Many of the full body exercises also indirectly work the abdominals and core due to the stabilization required in some of the more difficult variations.

Also, don’t miss a FREE fat-loss report packed with over 27 more specific secrets for losing stomach fat and revealing your six pack at Ab Workout Myths & Body Fat Loss

Do Steady State Cardio Exercises Work in Fat Loss

The Best Type Of Exercise For Fat Loss

For some time now, so-called experts in fitness have been recommending that you target steady state cardio exercises to benefit your heart and achieve fat loss. They reckon that you should aim for the ‘fat burning zone’ and maintain that level of effort for prolonged periods.

If you have been following this method, your results will no doubt be disappointing you by now. If you use running, or jogging, in your exercise regime, try varying your pace, eg. jog for 10 mins then sprint hard for a couple of minutes, or until you run out of breath, then jog again until you you have recovered and your breathing has settled down. Then repeat, jog then sprint, then jog….

If you enjoy cycling or use exercise bikes, then try doing the same, sprint cycle for a hundred yards followed by a period of recovery, then sprint again.

You can adapt almost any form of exercise to this method. It just involves alternating bursts of high intensity followed by recovery periods of low intensty.

sixabspack-qrcode-SMALLInterval Training

Man, indeed all mammals, were designed for this form of activity, I know of no other mammal that follows an endurance pattern in a normal day’s routine.

Over the last 10 years, scientific research has indicated a couple of very important things to us about exercising for body fat loss.

First of all, lifting heavier weights while exercising leads to a higher caloric consumption by the body in the period for about 1-2 days following the workout when compared to lifting light weights with high repetitions.

So that’s why 6-8 repetitions per set is better than 12-15 reps per set when it comes to stimulating the metabolism for losing fat permanently. That’s one of the cornerstones of the types of training routines in programs that actually get results.

Intensity for short periods followed by a recovery period is not only the natural way, but you will get better and more sustainable results.

Out hearts were never designed to be used in a steady state way, except when we are at rest. Therefore the interval training method is far better for our hearts than these so-called cardio workouts.

So, do steady state cardio exercises work in fat loss? The benefits are dubious, if you want to maximize your fat loss and fitness gains, then think of interval training first. Your metabolism will continue working for you long after you have left the gym, or finished your exercise routine.

sixabspack-qrcode-SMALLInterval Training

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