Ab Workouts Do Not Cause Stomach Fat Loss

Too Much Belly Fat

This article is from the highly respected nutrition & fitness trainer Mike Geary. In it he covers some of the myths and misconceptions that stubbornly surround the topic of stomach fat loss and why ab workouts don’t produce the expected results.

Most people with the problem of belly fat assume that spot training the abdominal muscles will bring them the quickest and best results but Mike explains why this is just not the case…

It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. The common belief that ab workouts will help you to lose belly fat is one of the biggest misconceptions I deal with daily as a fitness professional. Almost everyone has varying degrees of excess body fat in the abdominal region, and the best way to burn off that extra stomach fat continues to elude most.

The problem is that most people are searching for the wrong exercises and workout types to lose stubborn belly fat. Most people are searching for some miraculous combination of abs exercises combined into the best ab workout ever invented that will burn off their belly fat faster than you can read this article.

Visit the health and fitness expert if you want to get results fast.

Unfortunately, ab-specific workouts do NOT burn fat off of your belly. They only tone and strengthen the underlying abdominal muscles. What you really need to focus on is a full body strategic workout that will cause a much greater metabolic rate increase and fat-burning hormonal response from your training program as a whole.

In addition, simply doing cardiovascular workouts will not necessarily create the greatest metabolic response or hormonal response either. What you really need is a much more rounded training program that focuses on training the entire body with resistance training and multi-joint exercises in a higher intensity fashion.

This type of high intensity full body training combined with a healthy balanced diet full of nutrient density on a regular basis, is the real key secret to losing the extra stomach fat that covers up the abs. This is a much better plan of attack than just trying to do ab workouts and hoping that just doing a bunch of ab exercises like crunches and leg raises are going to make you lose your belly fat.

The amazing thing is that the majority of the population still believes that in order to get rid of belly fat, you need to do ab workouts every day using hundreds of reps. I see people giving this type of erroneous advice every day on all of the fitness forums. Please do not waste your time with this type of advice!

Now before you say “how can an abs expert not recommend abdominal exercises”, realize that I do strongly believe that a certain amount of ab-specific exercises mixed into your routines are beneficial. Ab exercises will help you strengthen and tone the abdominal muscles and are useful for other purposes such as a healthy back and posture when done correctly. But the fact remains that ab exercises are not necessary for fat loss.

A much smarter full body resistance training routine and a clean healthy balanced diet are the most important factors. Many of the full body exercises also indirectly work the abdominals and core due to the stabilization required in some of the more difficult variations.

Also, don’t miss a FREE fat-loss report packed with over 27 more specific secrets for losing stomach fat and revealing your six pack at Ab Workout Myths & Body Fat Loss

Do Steady State Cardio Exercises Work in Fat Loss

The Best Type Of Exercise For Fat Loss

For some time now, so-called experts in fitness have been recommending that you target steady state cardio exercises to benefit your heart and achieve fat loss. They reckon that you should aim for the ‘fat burning zone’ and maintain that level of effort for prolonged periods.

If you have been following this method, your results will no doubt be disappointing you by now. If you use running, or jogging, in your exercise regime, try varying your pace, eg. jog for 10 mins then sprint hard for a couple of minutes, or until you run out of breath, then jog again until you you have recovered and your breathing has settled down. Then repeat, jog then sprint, then jog….

If you enjoy cycling or use exercise bikes, then try doing the same, sprint cycle for a hundred yards followed by a period of recovery, then sprint again.

You can adapt almost any form of exercise to this method. It just involves alternating bursts of high intensity followed by recovery periods of low intensty.

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Man, indeed all mammals, were designed for this form of activity, I know of no other mammal that follows an endurance pattern in a normal day’s routine.

Over the last 10 years, scientific research has indicated a couple of very important things to us about exercising for body fat loss.

First of all, lifting heavier weights while exercising leads to a higher caloric consumption by the body in the period for about 1-2 days following the workout when compared to lifting light weights with high repetitions.

So that’s why 6-8 repetitions per set is better than 12-15 reps per set when it comes to stimulating the metabolism for losing fat permanently. That’s one of the cornerstones of the types of training routines in programs that actually get results.

Intensity for short periods followed by a recovery period is not only the natural way, but you will get better and more sustainable results.

Out hearts were never designed to be used in a steady state way, except when we are at rest. Therefore the interval training method is far better for our hearts than these so-called cardio workouts.

So, do steady state cardio exercises work in fat loss? The benefits are dubious, if you want to maximize your fat loss and fitness gains, then think of interval training first. Your metabolism will continue working for you long after you have left the gym, or finished your exercise routine.

sixabspack-qrcode-SMALLInterval Training

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Health and Fitness Begin Here

Nutrition and Exercise

Health and fitness can, essentially, be broken down into two different subjects, nutrition and exercise. Other than illnesses, accidents and genetic faults, these are the two greatest influences on our health and fitness and they can even help alleviate the effects of the other three.

If we sustain our bodies with the correct healthy nutritional food intake, then the cells in our bodies that are being replaced each day, are replaced with healthy cells. If we deprive our cells of healthy nutrients, the foundation of our entire bodies will suffer, not just our waistlines. Inferior cells will be produced and this will affect every part of us, even our immune system.

Much the same can be said of exercise, if we deprive our bodies of good balanced exercise then

English: KUNSAN AIR BASE, South Korea— Airmen ...
English: KUNSAN AIR BASE, South Korea— Airmen
from the 8th Fighter Wing use cardio equipment
at the fitness center. Cardiovascular exercise
is one way to stay fit and maintain weight
according to health and physical fitness experts.
(Photo credit: Wikipedia)

our whole bodies suffer, muscle loss and bone density loss will result and more of the nutrition, good or bad, will be laid down as fat reserves instead of directly building cells, muscle, and strengthening bones and joints.

Good healthy nutrition on it’s own is not enough to sustain a healthy body, and neither is exercise on it’s own enough, we need both in combination to have any success at all in health and fitness.

This blog is therefore about both nutrition and exercise, it is intended to highlight the best of both and also to dispel some of the myths that have become prevalent within the health and fitness industry, especially the food and drugs industry. There is so much hype surrounding this industry that is completely misleading and endangering our health.

The food and drugs industry is there to make money, and nothing else. In spite of trying to give the opposite impression, that they have our wellbeing as their top priority, they don’t, it comes down to money, period. Neither the food nor the drugs industry have our interests at heart, it is so bad that if you look closely enough you could almost imagine a huge conspiracy taking place between them both.

Processing food destroys the nutrition contained in the original food, and the additives do little to replace what is lost. If we are getting the correct healthy nutrition in our daily diet then food supplements are totally unnecessary and some of them are downright bad for us.

For hundreds of thousands of years mankind has not only survived but flourished without the so-called help of the food and drugs industry. Bear that in mind when you see all the advertising we are subjected to on a daily basis.