Diet and Nutrition

Fat Loss and Six Pack Abs

Lose Fat Naturally and Remodel Your Body

Whether you want to redefine your body, get those six pack abs, or lose those extra pounds you’ve

gained, there is really only one way to go! Exercise and nutrition are the only two methods that help you lose weight and remodel your body in a healthy way. There are other, short term, methods but they are neither healthy nor lasting.

Weight Loss – The Truth

Are you overweight, obese, maybe even morbidly obese, or have you just gained a few pounds and it’s stubbornly refusing to go?

There are tons of diets, pills, natural remedies, exercise, surgery…, the list is never ending…, and to make things worse, nothing seams to work, at least, not long term.

The best long term results require a change of lifestyle, one that incorporates exercise on a routine basis, and also involves a healthier diet.

Exercise on it’s own is not enough, especially if it is not targeted at weight loss, not all exercise is beneficial at losing body fat and for those that are, some are better than others.

Diets alone, similarly, are not enough either. The most stringent of diets can only work for a limited period of time and prove to be too difficult to maintain. Diets cause not only fat loss but also loss of muscle mass and loss of bone density. The only way to counteract this is with using both the correct exercise and proper nutritional diet.

The benefits of exercise AND healthy diet together allow for greater outcomes than merely losing

Fresh vegetables are important components of a...
Fresh vegetables are important components of a
healthy diet. (Photo credit: Wikipedia)

weight. Proper and targeted exercise doesn’t just help to lose fat but also helps build muscle, strengthen bones and joints, revitalize the skin, increase lung function, strengthen the heart, increased mental alertness, increased energy and also helps to reduce stress, cholesterol, fatigue and gives an overall feeling of wellbeing. Healthy diets, not only help to reduce body fat but also contributes to all the benefits gained by exercising properly.

There’s a program that makes great sense with exercises and nutritional advice for anyone, not just those who are overweight, but also for those wanting to remodel their body, exercise and nutrition.

If you would like more information on nutrition and, in particular, the truth about fat in our diet and why it is necessary, this article goes to great lengths to explain why it needn’t make us fat and why some fats are good for us and some are bad. It makes great sense with exercises and nutritional advice for anyone, not just those who are overweight, but also for those wanting to remodel their body.

Body Remodelling

The answer to the age-old question of “What is the best ab workout for losing stomach fat?” is…

well, there isn’t one! Ab workouts alone don’t create enough of a metabolic response in your body to create fat loss.

What the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs? The problem is that most people with excess stomach fat looking to try to uncover their abs are searching for some “miracle abdominal workout” that is going to slash the fat off their abs in no time.

The thing is… they are going about the problem entirely the wrong way! The truth is that you don’t lose stomach fat by doing ab workouts.Focusing most of your time and effort on abdominal exercises and abs workouts to try to flatten your stomach and bring out 6-pack abs is simply wasting your time from doing the correct workout programs that will actually reduce your body fat for good.

Full body exercises are the key to losing fat, coupled with good natural nutrition.

Don’t get me wrong… a certain amount of exercises that directly target the abs and core are needed, but these are only a small fraction of the programs necessary as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs.

Keep in mind that the most important factor for losing belly fat to see your abs is actually in the nutrition arena. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the “king of getting a six pack”. You need nutrition to build muscle! Visit here, exercise and nutrition for all you need to know.

So let’s clear this up for good…

Stop wasting so much of your time focusing on situps, crunches, leg raises, and all those silly worthless “ab contraptions” in your efforts to try to develop 6-pack abs. Instead focus on full body exercises using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive, flat stomach, six-pack abdominals will yours in no time!

Check out nutrition and exercise for more key strategies for getting flat sexy 6-pack abs and a flat stomach for life.

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